Weigh In record (no journal entry) for 21 February 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3786 kcal
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Fat: 75.61g | Prot: 217.59g | Carbs: 537.11g.
Breakfast: ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Medjool Datteln, Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren, DM Bio Rote Beete Saft . Dinner: Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Ei. Snacks/Other: ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. more...
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Gaining 2.8 kg a Week
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