Weigh In record (no journal entry) for 21 February 2024
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1325 kcal
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Fat: 87.26g | Prot: 27.23g | Carbs: 114.53g.
Breakfast: Scrambled Egg , Coffee. Lunch: Famous Dave's Ranch Dressing - Garden Side Salad, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Honey , Butter , Oatmeal. more...
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steady weight
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jimmyo152's Weight History
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