Weigh In record (no journal entry) for 21 February 2024
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77.5 kg
Lost so far: 23.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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876 kcal
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Fat: 40.25g | Prot: 61.83g | Carbs: 61.04g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Café Brasileiro Café com Açúcar. Lunch: Garoto Talento Meio Amargo Amêndoas, Montana Bife Ancho, Repolho, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Acém Cozido, Bimbo Rap 10 Muito Fit. more...
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Losing 1.4 kg a Week
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YasmimFe's Weight History
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