Weigh In record (no journal entry) for 21 February 2024
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52.3 kg
Lost so far: 21 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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495 kcal
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Fat: 31.99g | Prot: 33.81g | Carbs: 16.73g.
Lunch: Жареное Яйцо, Свинина Тушеная, Макароны с Фаршем. more...
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1782 kcal
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Exercise:
Teaching - 30 minutes, Driving - 1 hour, Cooking - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Washing Dishes - 30 minutes. more...
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Losing 0.0 kg a Week
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