Weigh In record (no journal entry) for 21 February 2024
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77.5 kg
Lost so far: 17.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1795 kcal
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Fat: 127.83g | Prot: 125.71g | Carbs: 36.43g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Cucumber (with Peel) , Tomatoes, Tesco Mature Parmesan, Egg Omelette , Aldi Unsmoked Pancetta. Lunch: Macadamia Nuts, Simon Howie Haggis Original, Simon Howie Black Pudding, Heck Chicken Sausage, Heinz Mayonnaise. Dinner: Cheddar Cheese , Chicken Leg (Skin Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.4 kg a Week
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loseitmum's Weight History
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