Girox2022's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

112.0 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1444 kcal

Fat: 67.49g | Prot: 124.32g | Carbs: 90.24g. Breakfast: Coffee. Lunch: Cooked Beets (from Fresh), Beef Steak (Lean Only Eaten). Dinner: Chili. Snacks/Other: Chili, Gala Apples, Kirkland Signature Dry Roasted Almonds. more...

3321 kcal

Exercise: Elliptical - 11 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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22 Feb 24 by member: Girox2022


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Girox2022's Journal, 21 Feb 24

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