Weigh In record (no journal entry) for 21 February 2024
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2159 kcal
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Fat: 92.32g | Prot: 108.24g | Carbs: 224.73g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Ore-Ida Sweet Potato Fries, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Omaha Steaks Ground Beef Burger. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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Ruby-Rube's Weight History
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