Weigh In record (no journal entry) for 21 February 2024
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1345 kcal
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Fat: 40.94g | Prot: 59.99g | Carbs: 195.90g.
Breakfast: Orange Juice, Egg, Blueberries, Oreo Double Stuf Sandwich Cookies. Lunch: Great Value Sun-Dried Raisins, Apple Cider, Aldi Atlantic Salmon. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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