Weigh In record (no journal entry) for 21 February 2024
|
85.3 kg
Lost so far: 13.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1078 kcal
|
Fat: 34.83g | Prot: 76.48g | Carbs: 113.88g.
Breakfast: Ovo Mexido, Hortifruti Salada de Frutas, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Swift Carne Moída de Patinho, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Requeijão Light, Friboi Carne Moída Patinho, Crepioca de Aveia. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildaaneta's Weight History
|