Weigh In record (no journal entry) for 21 February 2024
|
53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1453 kcal
|
Fat: 47.69g | Prot: 30.69g | Carbs: 221.61g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos Finos, Ovo, Banana Prata. Lunch: Carreteiro Arroz Integral. Snacks/Other: Divine Chocolate 70% Cacau, Guimarães Mariola Doce de Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandavet05's Weight History
|