Weigh In record (no journal entry) for 21 February 2024
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66.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1787 kcal
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Fat: 81.77g | Prot: 173.98g | Carbs: 106.02g.
Breakfast: Swift Morango Congelado, Italac Queijo Mussarela, Oba Castanha de Caju, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Desnatado. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, In Natura Tomate, Friboi Carne Moída Patinho, DIA Guariroba, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Gomes da Costa Atum Ralado em Molho de Tomate, Ovo, Seara Lombo Canadense, Sadia Mussarela, Quaker Farelo de Aveia, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Queijo Fresco, Italac Queijo Mussarela, Maçãs Fuji, Abacate. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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