Weigh In record (no journal entry) for 20 February 2024
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56.6 kg
Lost so far: 38.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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498 kcal
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Fat: 11.22g | Prot: 48.24g | Carbs: 58.65g.
Breakfast: Ikan Tongkol, Susu Kedelai, Edamame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.0 kg a Week
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Lailatul mahabbah's Weight History
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