Weigh In record (no journal entry) for 21 February 2024
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61.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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359 kcal
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Fat: 21.10g | Prot: 20.12g | Carbs: 21.93g.
Dinner: Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Kentang Rebus, Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 2.8 kg a Week
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Aidamuin1981's Weight History
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