Weigh In record (no journal entry) for 21 February 2024
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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534 kcal
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Fat: 13.53g | Prot: 28.75g | Carbs: 77.36g.
Breakfast: Del Valle Suco de Maçã 100% Suco. Lunch: Ovo Cozido, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Escondidinho de Carne Seca. Dinner: Maçã. more...
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Losing 0.1 kg a Week
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LudmillaS's Weight History
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