Weigh In record (no journal entry) for 21 February 2024
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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819 kcal
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Fat: 32.56g | Prot: 45.57g | Carbs: 87.46g.
Lunch: Ovo Frito, Pão Francês. Dinner: Italac Whey Protein Baunilha (25g). Snacks/Other: Visconti Batata Palha Extra Fina, Junco Doce de Leite, Água Tônica, Itambé Manteiga Extra com Sal, Milho, Vono Sopa Mandioquinha com Cebola e Salsa. more...
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Losing 0.7 kg a Week
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