Weigh In record (no journal entry) for 21 February 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2024:
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2276 kcal
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Fat: 94.87g | Prot: 138.51g | Carbs: 214.57g.
Breakfast: Overnight oats minduim, Abacate, Ovo Frito sem Gordura, Bimbo Rap 10 Fibras. Lunch: Seara Fígado de Galinha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macaron, McDonald's Big Mac. Snacks/Other: Ovo Frito sem Gordura, Bimbo Rap 10 Fibras, Cappuccino. more...
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steady weight
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CacoPunk's Weight History
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