Weigh In record (no journal entry) for 21 February 2024
|
72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1198 kcal
|
Fat: 35.34g | Prot: 43.69g | Carbs: 188.74g.
Breakfast: Muffato Pãozinho de Leite , Pamonha Doce, Café com Leite Integral. Lunch: Creme de Milho, Torta de Frango Low Carb. Dinner: Substancia Pãozinho de Ricota, Pamonha Doce, Nescafé Café com Leite. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12Georgete's Weight History
|