Weigh In record (no journal entry) for 21 February 2024
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1198 kcal
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Fat: 35.34g | Prot: 43.69g | Carbs: 188.74g.
Breakfast: Muffato Pãozinho de Leite , Pamonha Doce, Café com Leite Integral. Lunch: Creme de Milho, Torta de Frango Low Carb. Dinner: Substancia Pãozinho de Ricota, Pamonha Doce, Nescafé Café com Leite. more...
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Gaining 1.2 kg a Week
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12Georgete's Weight History
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