Weigh In record (no journal entry) for 21 February 2024
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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727 kcal
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Fat: 26.86g | Prot: 58.26g | Carbs: 75.26g.
Breakfast: Hard-Boiled Egg . Lunch: Cooked Summer Squash (from Frozen), Simple Truth Organic Shirataki Noodles, Fred Meyer Carbmaster Yogurt, Silver Plate Low Sodium Marinara. Dinner: Le Sueur Very Young Small Early Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Cool Whip Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 1.9 kg a Week
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