Weigh In record (no journal entry) for 21 February 2024
|
79 kg
Lost so far: 1.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
709 kcal
|
Fat: 34.14g | Prot: 50.28g | Carbs: 56.89g.
Breakfast: Café com Leite Integral, 88 Atum Sólido em Óleo, Regina Creme de Ricota , Bauducco Torrada Tradicional . Lunch: Lacta Bis (7g), Carne de Porco do Lombo (Lombo, Magra), Gym Chef Abobrinha Grelhada, Purê de Abóbora. Snacks/Other: Mel, Ceifeiro Semente de Chia, Castanhas de Caju, Natural Gurt Iogurte Desnatado Sabor Morango . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabriellaOliveira2112's Weight History
|