Weigh In record (no journal entry) for 21 February 2024
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1254 kcal
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Fat: 54.71g | Prot: 75.76g | Carbs: 115.20g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Sadia Mussarela, Doce de Leite, Kim Pão Integral, Banana Prata. Lunch: Repolho Refogado, Ovo Frito sem Gordura, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Cafezinho, Nestlé Leite Ninho Integral em Pó , Ovo Cozido, Growth Supplements Medium Whey, Banana, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Iogurte Natural 2 Ingredientes . more...
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Losing 1.2 kg a Week
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Aline aas's Weight History
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