Weigh In record (no journal entry) for 21 February 2024
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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981 kcal
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Fat: 56.35g | Prot: 51.50g | Carbs: 64.79g.
Breakfast: Bio-Tiful Kefir, Milbona High Protein Natural Greek Style Yogurt, Cinnamon, Tesco Medium Free Range Eggs, Tesco Golden Flaxseed, Alesto Whole Chia Seeds, Sainsbury's Banana, Oaklands Blueberries, Oaklands Raspberries, Meadow Fresh Pomegranate Seeds, Alesto Walnuts. Lunch: Alesto Pecan Nuts, Milbona Creamy Greek Style Natural Yoghurt , Tesco Kiwi , Tesco Conference Pear, Tesco Medium Free Range Eggs, Ocado Large Free Range Eggs, Tesco Onions, Tesco Sweet Mini Peppers, Milbona Greek Feta, Lidl Baby Plum Tomatoes, Tesco Baby Button Mushrooms, Sainsbury's Whole Milk, Oaklands Babyleaf Spinach. more...
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Losing 2.3 kg a Week
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Tenacious 1's Weight History
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