Weigh In record (no journal entry) for 21 February 2024
|
56.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1612 kcal
|
Fat: 70.47g | Prot: 76.04g | Carbs: 157.48g.
Breakfast: Milram Edamer, BREKKY Tropical Mango, Harry Weizen Toastbrötchen (56g), Penny Markt Mini Geflügel-Frikadellen. Lunch: Greenlegend Veganes Chicken Popcorn, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Harry Weizen Toastbrötchen (56g), Milram Edamer, Banane, Mandarine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|