Weigh In record (no journal entry) for 21 February 2024
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76.9 kg
Lost so far: 5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1654 kcal
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Fat: 75.67g | Prot: 71.41g | Carbs: 176.04g.
Breakfast: Aldi Oude Kaas, Kraanwater, Bruin Bolletje, Calvé Pindakaas met Stukjes Noot. Lunch: Appel. Dinner: Freshona Augurkensticks, Plus Stokbrood Wit, Gekookt Ei, Mayonaise, Melkan Crème Fraiche, AH Gebakken Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Kraanwater, Kraanwater, Peijnenburg Ontbijtkoek 100% Gezoet met Honing, Koffie Latte. more...
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Losing 1.8 kg a Week
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