Weigh In record (no journal entry) for 21 February 2024
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84.1 kg
Lost so far: 17.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1924 kcal
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Fat: 61.01g | Prot: 133.06g | Carbs: 214.51g.
Breakfast: Gruszki, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Pikok Piratki Szynka z Fileta Indyka, Mleczna Dolina Masło Ekstra 82%, Jajko, Lidl Mozzarella Light, Grahamka. Lunch: Mięso z Piersi Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: FruVita Jogurt o Smaku Panna Cotta z Truskawkami. more...
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Losing 0.3 kg a Week
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