Weigh In record (no journal entry) for 21 February 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1703 kcal
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Fat: 96.73g | Prot: 81.20g | Carbs: 130.53g.
Lunch: Lindt Chocolat Noir 85%, Papaye, U Fromage de Chèvre Sainte-Maure, Andros Compote Pomme Rhubarbe sans Sucre Ajouté , Noix du Brésil, Carrefour Amandes , Tradilège Boudin Noir aux Oignons, Pain Complet, Olives Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Marque Repère Mélange de Jeunes Pousses . Dinner: Datte, Vrai Fromage Blanc Vanille Brebis, Papaye, Pain Complet, U Fromage de Chèvre Sainte-Maure, Jardin Bio Riz Facon Paella, Carrefour Filet de Cabillaud , Huile d'Olive, Olives Vertes. Snacks/Other: La Vie Claire Psyllium Blond. more...
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2278 kcal
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Exercise:
Desk Work - 2 hours, Marche - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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