Weigh In record (no journal entry) for 21 February 2024
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89.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1815 kcal
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Fat: 38.21g | Prot: 185.38g | Carbs: 172.88g.
Breakfast: Oats, Egg, Saudia Milk Low Fat, Egg White. Lunch: Salmon, Spaghetti, Chicken Breast. Snacks/Other: Whey 3 Matrix Protein Powder. more...
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Losing 0.1 kg a Week
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motasem888's Weight History
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