Weigh In record (no journal entry) for 21 February 2024
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89 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1835 kcal
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Fat: 36.08g | Prot: 207.58g | Carbs: 153.16g.
Breakfast: Rimbalife Whey Protein, Pisang, Uleg Sambal Terasi, Fitlife PREWORKOUT, Fitlife Creaflex, Telur Asin, Telur Rebus. Lunch: Saori Saus Lada Hitam, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Terasi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 0.8 kg a Week
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