Weigh In record (no journal entry) for 21 February 2024
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1563 kcal
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Fat: 101.54g | Prot: 59.83g | Carbs: 95.41g.
Breakfast: Snickers Snickers White, Bounty Bounty , Prime Star Слойка с Ветчиной и Сыром. Lunch: Мираторг Шашлык из Свиной Шейки. Dinner: Магнит Сыр Фета, Б.Ю. Александров Ряженка, Творог 5%. Snacks/Other: Капучино. more...
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Gaining 1.4 kg a Week
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Bkack Opium's Weight History
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