Weigh In record (no journal entry) for 21 February 2024
|
81.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1784 kcal
|
Fat: 94.74g | Prot: 74.88g | Carbs: 161.28g.
Lunch: Dost Ayran, Köfte Ekmek. Dinner: Doğal Doktorum Karadut Özü, Tarçın, Yayla Chia Tohumu, Zerdeçal, Dost Tam Yağlı Yoğurt. Snacks/Other: Sigara Böreği, Eti Form Limon Lifli Kepekli Bisküvi, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melisa013307's Weight History
|