Weigh In record (no journal entry) for 21 February 2024
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1030 kcal
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Fat: 64.07g | Prot: 64.91g | Carbs: 65.32g.
Breakfast: Fromage de Chèvre, Pruneau Sec, Café. Lunch: Oranges, Avocat, Champignons, Grand Frais Aiguillettes de Poulet. Dinner: Olives Noires, Fromage de Chèvre, Tomates Cerises, Avocat, Oeuf (Entier). more...
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Losing 4.2 kg a Week
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