Weigh In record (no journal entry) for 21 February 2024
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95 kg
Lost so far: 9.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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936 kcal
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Fat: 27.29g | Prot: 40.76g | Carbs: 133.79g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Aldi Tomato Ketchup , Everyday Slamix, Carrefour Kippenworst, Frieten. Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Witlof. Snacks/Other: Dr. Oetker Saroma Chocolade, Rode Paprika. more...
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Losing 4.2 kg a Week
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filip550's Weight History
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