fetikaisranita's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

109 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

742 kcal

Fat: 58.21g | Prot: 39.46g | Carbs: 17.31g. Breakfast: Perkedel Kentang, Telur Balado, Tumis Kangkung. Dinner: Salad Ayam atau Kalkun . Snacks/Other: Aqua Air Mineral. more...

3182 kcal

Exercise: Desk Work - 6 hours, Aerobics - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...

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fetikaisranita's Journal, 05 Feb 22

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fetikaisranita's Weight History