Weigh In record (no journal entry) for 19 February 2024
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71.6 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1734 kcal
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Fat: 119.05g | Prot: 57.88g | Carbs: 75.16g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Great Value Heavy Whipping Cream, Sun Luck Water Chestnuts, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Peanut Patch Cajun Boiled Peanuts, Pure Irish Butter, Sour Dough Bread. Dinner: Publix Onions, Hillshire Farm Polska Kielbasa (2 oz), Publix Red Bell Pepper. Snacks/Other: Goya Stuffed Manzanilla Olives, Quest Peanut Butter Cups, Michelob Ultra Light Beer. more...
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Gaining 1.3 kg a Week
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