Weigh In record (no journal entry) for 21 February 2024
|
61 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1397 kcal
|
Fat: 82.02g | Prot: 55.21g | Carbs: 116.32g.
Breakfast: Nestle Damak Antep Fıstıklı Sütlü Çikolata. Lunch: Sakıpağa Yayla Yoğurt , Erpiliç Şinitzel, Marul, Mutfağım Mısır, Kiraz Domates, Bizim Vatan Salatalık Turşusu, Tatlı Kırmızı Biber. Dinner: Lezita Tavuk Döner, Yaprak Sarma, Dost Süzme Yoğurt, Karnabahar Yemeği. Snacks/Other: Bim Patito Acılı Cips, Aptonia Tahıl Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysekanattt's Weight History
|