Weigh In record (no journal entry) for 21 February 2024
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64 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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936 kcal
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Fat: 31.16g | Prot: 107.71g | Carbs: 62.63g.
Breakfast: VECTORLABS Master Whey Choco Amaretto. Lunch: Nasi Putih, Tempe, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Evolene Evowhey (Coklat Moka), Telur Rebus Lunak. more...
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Losing 0.0 kg a Week
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