Weigh In record (no journal entry) for 21 February 2024
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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647 kcal
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Fat: 17.74g | Prot: 53.54g | Carbs: 66.69g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Getoastetes Weißbrot, Tomaten, Salatgurke, Thunfisch in Wasser (Konserviert), Eisbergsalat, Dulano Kochschinken. Dinner: ESN Designer Whey Cinnamon Cereal . more...
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1327 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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