Weigh In record (no journal entry) for 21 February 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1669 kcal
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Fat: 75.35g | Prot: 61.79g | Carbs: 180.31g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Cucumber, Caesar Salad Dressing, Woolworths Baby Tomatoes, Yellow Sweet Peppers, Eskort Smoked Vienna. Dinner: Spaghetti Bolognese. Snacks/Other: Nestle Smarties, Bakers Provita, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
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steady weight
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