Weigh In record (no journal entry) for 21 February 2024
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50.5 kg
Lost so far: 17.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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693 kcal
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Fat: 29.84g | Prot: 62.02g | Carbs: 44.91g.
Breakfast: Чернослив, Блины Ржаные, Тыква. Lunch: Сырники ПП, Сырники ПП. Dinner: Сырники ПП, Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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