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200g
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1070 kcal
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Fat: 45.21g | Prot: 61.46g | Carbs: 108.26g.
Breakfast: Apfel, VielLeicht Pfefferbeisser, Jacobs Typ Caramel 3 in 1, Kaffee mit Milch und Zucker, Haferkater Porridge Apfel-Zimt. Lunch: Walnüsse. Dinner: Güldenhof Putenbrust-Filet-Roulade, MinusL Stay Strong Quarkcreme Natur, More Nutrition Schokodrops, More Nutrition Chunky Flavour Amore, Penny Markt Hähnchensalami. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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