Weigh In record (no journal entry) for 21 February 2024
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104.5 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1476 kcal
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Fat: 50.26g | Prot: 88.96g | Carbs: 162.65g.
Breakfast: Сахар, Чай с Молоком. Lunch: Индейка, Makfa Макароны из Твердых Сортов Пшеницы, Шедевр Подсолнечное Масло. Dinner: Саратовский Майонез , Морковь, Тунец, Картофель, Увелка Чечевица Красная. Snacks/Other: Fitness Food Чизкейк. more...
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Losing 1.4 kg a Week
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rina0789's Weight History
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