Weigh In record (no journal entry) for 21 February 2024
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1381 kcal
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Fat: 51.55g | Prot: 62.78g | Carbs: 168.09g.
Breakfast: Martabak Manis. Lunch: Telur Rebus, Labu Air, Sawi Putih, Nasi Putih, Daging Sapi. Dinner: Gula Merah, Telur Rebus. more...
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steady weight
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emeererye's Weight History
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