Weigh In record (no journal entry) for 21 February 2024
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113.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1116 kcal
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Fat: 27.78g | Prot: 123.58g | Carbs: 89.91g.
Lunch: Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Yakult Yakult, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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