Weigh In record (no journal entry) for 21 February 2024
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53.1 kg
Lost so far: 23.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1596 kcal
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Fat: 43.35g | Prot: 47.90g | Carbs: 245.23g.
Breakfast: Roti, Solaria Kwetiau Goreng, Singkong Rebus, Kepala Djenggot Teh Hijau, Jeruk. Lunch: Sayur Campuran, Pisang, Edo Baso Ikan, Bakso Aci, Kecambah. Dinner: Bakpia Pathok 25 Bakpia Kacang Hijau, KFC Dada Ayam, Buah Naga, Sari Roti Roti Isi Coklat. Snacks/Other: BonCabe Makaroni Krispi Level 10, Nescafe Classic, Haan Palm Sugar, Ultra Milk Ultra Milk Low Fat . more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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