Weigh In record (no journal entry) for 21 February 2024
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1163 kcal
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Fat: 66.26g | Prot: 102.16g | Carbs: 40.76g.
Breakfast: Chia Seed, Alpukat, Telur Rebus. Lunch: Sukun, Telur Rebus, Brokoli Dimasak (dari Segar), Lele Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Alfamart Ikan Pindang, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Almond, Monggo Dark Chocolate 100% Kakao. more...
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Losing 0.1 kg a Week
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duinatha's Weight History
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