Weigh In record (no journal entry) for 21 February 2024
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1227 kcal
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Fat: 54.02g | Prot: 59.08g | Carbs: 125.74g.
Lunch: Ikan Panggang, Tumis Kangkung, Tempe Orek, Nasi Putih, Alfamart Ikan Pindang. Dinner: Uleg Sambal Rawit, Telur Rebus, Telur, Sawi Hijau, Bihun (Dimasak). Snacks/Other: Keripik Pisang, Bakwan, Blueberry Muffin. more...
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Gaining 0.3 kg a Week
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