Weigh In record (no journal entry) for 21 February 2024
|
54.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1227 kcal
|
Fat: 54.02g | Prot: 59.08g | Carbs: 125.74g.
Lunch: Ikan Panggang, Tumis Kangkung, Tempe Orek, Nasi Putih, Alfamart Ikan Pindang. Dinner: Uleg Sambal Rawit, Telur Rebus, Telur, Sawi Hijau, Bihun (Dimasak). Snacks/Other: Keripik Pisang, Bakwan, Blueberry Muffin. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|