Weigh In record (no journal entry) for 21 February 2024
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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579 kcal
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Fat: 15.12g | Prot: 46.65g | Carbs: 65.85g.
Breakfast: Pepaya. Lunch: Nasi Putih, Tumis Sawi Putih, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.6 kg a Week
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Rayyas16's Weight History
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