Weigh In record (no journal entry) for 20 February 2024
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96 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1121 kcal
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Fat: 30.71g | Prot: 65.19g | Carbs: 147.52g.
Breakfast: Dux Fresh Whey Chocolate e Avelã. Lunch: Alface Americana, Camil Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Beterraba Crua, Farofa de Cenoura, Arroz Integral (Longo, Cozido). Snacks/Other: Mãe Terra Granola Tradicional com Castanhas Brasileiras, Mamão Formosa, Sabor da Terra Semente de Chia, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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lorenduartee's Weight History
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