Weigh In record (no journal entry) for 21 February 2024
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91.3 kg
Lost so far: 2.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2220 kcal
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Fat: 113.37g | Prot: 152.12g | Carbs: 145.48g.
Breakfast: 햇반 잡곡밥, 김, 찐고구마, 당근, 삶은 계란, 스팸 스팸 클래식, 계란후라이. Lunch: 펀쿡 갈릭 닭가슴살, 바르다김선생 바른 호두치즈 구운 주먹밥, 당근, 후지 사과, 동원 살코기 동원참치 라이트 스탠다드. Dinner: 깻잎, 상추, 갈매기살. more...
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2949 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Driving - 1 hour and 55 minutes, Grocery Shopping - 2 hours, Sitting - 2 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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Twain K.'s Weight History
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