Weigh In record (no journal entry) for 20 February 2024
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98.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1750 kcal
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Fat: 79.82g | Prot: 76.70g | Carbs: 184.48g.
Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Del Monte Chili Sauce, Dada Ayam, Saori Saos Tiram, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Del Monte Chili Sauce, Dada Ayam, Saori Saos Tiram, Totole Kaldu Jamur, Jus Alpukat. Dinner: Starbucks Caramel Frappuccino (Grande), Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Geprek, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 0.3 kg a Week
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jjournal's Weight History
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