Weigh In record (no journal entry) for 20 February 2024
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1321 kcal
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Fat: 48.41g | Prot: 87.52g | Carbs: 142.64g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Кофе с Сахаром. Dinner: Just Food Овощное Рагу с Картофелем и Мясными Шариками, Компот Ягодный, Твой Дом Хе из Говядины. more...
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Losing 2.1 kg a Week
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олег толоконцев's Weight History
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